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Channel: Runners World South Africa | Beginner and Expert | Activity
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Lecia joined the group Beginner and Expert

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Verena joined the group Beginner and Expert

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Kobus joined the group Beginner and Expert

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Kobus started the forum topic 15 KM in the group Beginner and Expert

Hi everybody ,I male 49 year old and was not very active for the last 10 years ,I start the program last week from zero to runner and begin with week one, after my third training I did a 5km in 31...

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Noeline joined the group Beginner and Expert

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Noeline started the forum topic Blistering in the group Beginner and Expert

I am fairly new to running, and every time I do, I get blisters on the inside of the bridge of my foot. Initially, I thought it was my shoes, so I went and spent a small fortune on an assessment and...

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Tara joined the group Beginner and Expert

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Mandisa joined the group Beginner and Expert

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Verena replied to the forum topic Blistering in the group Beginner and Expert

Put on compeed that really helps. And you could use some plaster for the areas you get the blisters. I’ve also heard of people using vaseline to smoothen the skin to prevent the friction

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Zwide joined the group Beginner and Expert

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Kim joined the group Beginner and Expert

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Kim started the forum topic Anterior tibial stress syndrome - beginner runner...

Hi guys, I went from total inactivity due to an auto immune disease that is now under control to hiit training and general body conditioning and then I hit the road – bad move. Im seeing a...

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Kim replied to the forum topic Anterior tibial stress syndrome - beginner...

And Im based in Cape Town (Northern Suburbs).

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zubeidha joined the group Beginner and Expert

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zubeidha posted an update in the group Beginner and Expert: ran my first 5km...

ran my first 5km race…..29 minutes.

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Nontobeko joined the group Beginner and Expert

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Karla joined the group Beginner and Expert

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Charlene joined the group Beginner and Expert

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