vince edited the forum topic Importance of half marathon training. in the...
I make sure to have a training program for half marathon before I join a marathon event. It keeps me stronger and gives more stamina during the run. I always follow my plans and focus on the training...
View Articlenozipho posted an update in the group Beginner and Expert: Hi all, I have...
Hi all, I have been trying for the past 5 years to start running, with no success. Finally I told myself to do the Oceans Half next year, so I have just seen “…Runners who can’t walk an average of 9.0...
View ArticleRenate posted an update in the group Beginner and Expert: Hi I want to get...
Hi I want to get running again. Would like to know if there are beginners in my area. Rietfontein Pretoria
View Article
